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Spin Night at The Bike Shop

Well, we no longer have the sun or warm weather so I am going to start a spin meet-up at the shop.  I would love to have anyone join me.  Its lots of fun and we can make it like a spin class or just ride while we watch TV.  Its a great way to stay in shape and have fun with friends!


Th Bike Shop has lots of trainers to choose from.  So if you don't have one, come in and see what we have.  Don't forget, as a member you get 10% off all accessories!


Hope to see you!


Becky

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  • Rebecca E.

    What a great night! Loved working that hard with you girls!

    1 · November 17, 2013

  • Elizabeth

    I had a great time! Awesome workout using the DVD Erin brought. Can't wait til next time :)

    1 · November 16, 2013

    • Erin B.

      I had a blast! Can't wait for Thursday

      1 · November 16, 2013

  • Jan B.

    Becky- turns out I cant't attend on the 14th -- will be in Albany for a seminar. Looking forward to the next class!

    October 27, 2013

3 went

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