Spring is happening (finally) and just as the Earth's energy is waking up, so is our energy!
If you feel the desire to get out more, be in the sun, or just feel more awake and alive it's because your 'sap' is rising, just like the trees.
If you've ever wondered why you feel more energized at certain times - and how to make that happen more regularly - join us for this class.
We'll be taking a very holistic look energy, including:
• How to increase your physical energy through food, movement, and relationships.
• What practices help you transform your mental energy so you can get through your day without feeling completely run down.
• Experiment with practices that will enhance your spiritual energy.
You'll leave this class with more tools and resources to create and manage your energy in ways that work for you.
Easter will be here soon, and with it the beginning of the outdoor season. Join us so you can jump into all your activities with joy and gusto!