Toned - Personal Training

Toned - Personal Training.

Session Fee: $10 per person

Working with a wide-range of clientele and drawing upon their competitive experience and areas of expertise in fitness, sports and personal training to create exciting, challenging, and well-balanced 30 minute, exercise programs. Consistently delivering results, helping clients make gains and reach goals, by developing and maintaining a motivated atmosphere. If you are like many of us, getting the time to exercise is challenging. The goal is to prove that you do not need several hours to maintain a fitness program - just 30 minutes.

Example of a Tone Workout: 5 minute warm up cardio, 15 minute of full body and core resistance sets, 5 minute brisk walk for maximum all over toning, 5 minutes cool down, yoga and stretch.

Review: It's a great way to workout if you have limited time and I lost over 4lbs per weeks, just by following the simple Toned Personal TrainingProgram.

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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