Meet up with other Buffalo women who are living with Anxiety Disorders and going through the same things your going through. Its nice to know you are not alone with this and you can actually talk to others who understand what your going through! Offer support and advice to one another in the group. Get to know the people in the group who have these disorders in your area and maybe make some friendships with people that would understand you better! If you have an anxiety disorder, this group is for you. This is just a women's group only. Please no men respond! If you have an Anxiety disorder, don't be afraid to join or ask about the group because remember we are all in the same situation and it would be good to meet people similiar to us! It can make a difference! This group is a group that gets together in person and "meets up" for coffee and talks about our disorders. That is a way you can help yourself by going to these meet ups!