Women4Health was established to motivate and empower women with knowledge, support and coaching in order to make permanent lifestyle changes that result in improved health. As an experienced health educator, health coach, and certified personal trainer and instructor, I provide an array of fitness and wellness options from which women can choose. If you are interested in education, I will be hosting low cost and free webinars on an array of fitness and wellness topics. If you are interested in small group personal training program at an affordable rate, this meet-up offers that. If you need weight loss support and coaching, this meet-up offers that. If you want to learn how to run a half-marathon, this meet-up is for you. If you want to meet with like-minded women to obtain health and wellness solutions and strategies, this meet-up is also for you. 2015 is going to be full of training, education and group support meet-up options. Please check the meet-up schedule and RSVP or go to rgfitnessandwellness.com and complete the contact form or contact me directly at (202) 262-9288
Truly look forward to working with you to help you take better control of your health!!