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This group is for women looking to gain strength, confidence and self-empowerment by learning how to defend themselves! You can learn how to protect yourself! You are worth taking care of!
Women's Self Defense - Shock, Scream, and Run! Get in shape and learn how to defend yourself!
Gain confidence, build strength, lose weight & get fit -- all while learning valuable self defense skills that could save your life!
This Women's Self Defense group will cover movements any woman can effectively and confidently perform:
Learn how to effectively defend against common attacks!
Shock an attacker in order to get valuable time to escape!
Leverage a woman's natural strengths against an attacker's weaknesses, making it possible to defeat a much stronger attacker!
Here is a recent video of me and another female instructor demonstrating some Women's Self Defense Techniques:
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