Easy to learn physical self-defense class

Learn simple and easy to remember physical self-defense moves! This class will teach you how to use both hands and feet, how to break choke holds, and how to put your attacker down long enough for you to escape.

Most of us these days simply don't have time to spend months or years learning martial arts in order to protect ourselves. Defense-ability tailors its training program to give you the skills to quickly and successfully escape your attacker and get away.

Join us for this important class and learn to defend yourself! Go to: defense-ability dot com and sign up for the class. $60 class fee (two-hour class) $75 class fee (three hour class).

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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