August 4, 2014 · 12:15 PM
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*Suite Change! We will be in Suite 115. Signs posted will reflect the change.*
Let's try a lunch time meditation!
Space is limited, so be sure to RSVP quickly and keep your RSVP current. We will start promptly at 12:15p, so please do your best to arrive on time so as not to disturb the other meditators.
The class will run about 45 minutes. We will have a 10 minute introduction/discussion, after which I will lead a guided meditation for about 25 minutes, and then we will have 10 minutes to wrap up. I will have chairs available, but if you have your own meditation cushion/zafu, please feel free to bring it. This meetup will happen in the conference room of my office building. I will have signs posted to make it easy to locate us. I look forward to seeing you here! :)