Meditation 101

Meditation is the basic practice used to begin opening up the gateway of knowledge within! Learn why it was mastered by Mystery School initiates and how you can begin the process yourself in a non-denominational manner. A foundational class about meditation for beginners. Why is meditation healthy for you? What are the benefits? How can I make the time, create a sacred space or integrate a new process in my life? We will have the theory portion first and then gently explore easy techniques to ease yourself into the process of meditation.

This is a co-ed event open to the public. Come prepared wearing clothing you will be comfortable sitting in. Upright chairs will be provided but if you wish to sit or lay on the floor, bring the materials you will need for that. (i.e., a big fat pillow or yoga/meditation pillow best). Water is a good idea because the classroom is cooled with a swamp cooler.

2 weeks after this, the next class is about meditation with crystals. Learning the basics of meditation first (and practicing in between) will really enhance your experience with crystals (Aug 21)

$10 by cash - if using a credit/debit card, an additional service charge will be added.

Class by Laurie Nielsen Master of Crystology, Inca Shaman and certified energy healer. www.TheCrystalCoach.com

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  • jennaferfm

    Laurie presented excellent info & trying out different techniques was really helpful!

    August 8, 2013

  • Loretta

    Really want to be there, might not be able to come but won't know until Wednesday afternoon.

    August 5, 2013

14 went

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