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Women’s Self Defense Workshop

Women’s Self Defense Workshop
Saturday, January 19 ~ 3-6 PM

Learn to Protect Yourself:
• understand the psychology of violent assault, and learn to spot and avoid an attack, long before it happens
• learn practical, effective, defensive tactics you can use against larger, stronger attackers
• build your knowledge and skill gradually, safely and comfortably
• each topic builds upon the last, giving ample time for review

1-day course includes:

Staying Safe: spotting & avoiding predators using awareness and psychology
Slipping Free: escape and evasion from holds, grabs and abduction attempts
Striking Back: when, where and how to hit back, hard
Groundwork Basics: recovering from being pushed or pinned down

View this video to see techniques that will be learned and practiced in the workshop:

Fees: $50/person; 25% discount for mother/daughter pairs. Participants must be aged 16+.

For more details, or to reserve your place, contact Instructor Glenn Murphy at [masked], or call [masked]

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  • A former member
    A former member

    We are looking forward to seeing everyone at this self defense workshop. There has been a lot of interest, so please reserve your spot by paying online via Pay Pal through this Meetup link:
    The cost is $50/person for individuals. If you are a mother-daughter pair, the cost is $75 total. Please send an email to [masked] and we will send you an invoice for 2 people. See you in a couple of weeks!

    January 7, 2013

3 went

  • Sashi
  • A former member
  • A former member

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