Unique and exotic European yoga - fitness class that draws on a proven combination of body shaping techniques, cardiovascular conditioning and fitness methods.
Everyone is different when it comes to the ability to exercise. Some have orthopedic or other medical limitation; others are afraid to try new moves.
I would like to welcome you to feel comfortable in our Yoga+Fitness class where we will use some helping tools, like balls and weights. I will adjust the moves according to the group needs. Join the class and enjoy your time with us!