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Yoga Nidra/Deep relaxation class and practice

  • Sep 4, 2013 · 7:00 PM
  • This location is shown only to members

Need some peace and relaxation in your life?  

This Wednesday, Sanela will lead a Yoga Nidra class where you can just lie down, get comfortable and be guided into a truly deep experience of relaxation. 

Also called Yogic sleep, Yoga Nidra is a science of relaxation which enables us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being. 

Yoga Nidra has been shown to help with these and many other issues:

o Relief from Stress and Anxiety
o Relief from Depression and Fatigue
o Awakening of Creativity and Inspiration
o Improved Concentration
o Improved Sleep
o Release of unhealthy patterns from within

Usually done while lying on the floor or a firm mat but can be done while sitting if lying on the floor is not comfortable or possible. There will be some gentle Asana sequences and movement beforehand, so wear comfortable clothing and optionally bring an eye pillow. Some mats and blankets will be provided but you are welcome to bring your own. 

If you have questions please email us. 

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  • Sanela

    It was so good to see you all at the class tonight. Alissa and Brian, we missed you!
    Thank you all for coming and sharing in the practice. Please leave any comments if you feel inspired so, whether of things that worked for you, or those that you would like to see different. It's our intention to keep improving our offerings and meet your needs.
    Thank you.

    September 4, 2013

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