This group is open to all people interesting in learning or extending their martial arts.  Xin Yi Dao is a training system rooted in Che and Dai family Xingyi Quan.  Exercises from Old form Bagua Zhang and Taiji Quan are used to emphasize body mechanics vital for correct technique.

Each practice session, one of the group leaders will take the group thru drills for a specific martial skill (ie sticking, bridging, twining). The group leaders are senior students of Grand Master Li Tailiang. More info can be obtained from

Thursday Partner Practise is a practice session with only brief instruction.  Attendance is by invitation only.  Focus is on resistance training and two-person forms training.  Light sparring with gear is also practiced.

Structured instructional meetups are held Saturday (9am) in the Barret Community Center.  Instruction in basic kung fu techniques and body mechanics, standing meditation and qi gung, old form bagua and taiji basics.  Training method of Xin Yi Dao kung fu is taught.

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Internal Kung Fu

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Founded Nov 3, 2011

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