YHA Cycling Weekly Spin Classes - Spin2win in Richmond

  • May 29, 2014 · 7:15 PM

Hi All

Please note that this is now a automatic re-occuring event on meetup.

This event requires you to book on-line through http://www.spin2win.com.au/online-booking/, once registering and paying on-line then put up your RSVP. Its advertised as YHA Class and if you have problems finding the class hit show more at the bottom of the screen.  Its the class at 7:15 pm.

I have arranged with Alex Spiteri who runs Spin2win in Richmond a weekly spin class which starts at 7:15 pm on Thursday nights.

We will focus on interval training, hill work and improving our pedal stroke but we can basically structure the class how we like with input from those attending the classes.  The classes will go for an hour.


There are 9 bikes.

We will learn the correct pedal stroke to engage hamstrings, calfs gluts and quads. It's amazing how much more power we produce using all these muscles simultaneously. A lot of cyclists only ever engage their Quads) or just stomp on the pedals.

So what does all this mean?

Well less effort to travel further.

Improved fitness in the most time efficient way.

And we don't need to wear a helmet while training.

If you tell Alex you have not improved your pedal stroke he will gladly reimburse your money.


Join or login to comment.

  • Robert P.

    It was good to learn how to pedal the bike, however i go to the cycle class at the gym in Macleod and the Richmond class is not much different to the one i go to.
    I wont be going anymore.

    June 1

4 went

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy