This is truly a unique yoga practice built upon strength rather than tradition. This class is a faster paced, vinyasa styled class with emphasis on moving with the breath. This 75 minute class uses traditional yoga postures and adds to them the fluidity of movement. We open the joints while building strength and lifting your heart rate. Be prepared to sweat as we twist, lift, and activate every muscle within the body, detoxifying our organs and leaving the body sated. Satisfied. Clean. This class builds strength, burns calories, and calms the mind. Try a yoga class like no other! This is a great class for breaking up the routine.