Hi Michelle. Did you enjoy Tom Rigney and Flambough? They are a really fun band. I've seen them several times at the Sac music festival and now at the 'Pops in the Park' event. Looking forward to meeting you and your very kissy dog.
Our loving non judgmental group is learning how to love our bodies by reducing stress as well as increasing our mind body connection through movement and breathing in our yoga practices. Our non comparative "perfection free" space encourages deep exploration of self as we learn to love our bodies on and off our mats.
Within the mind-muscle connection there is a peace that allows us overcome many obstacles promoting wellbeing and weight loss. Our practice will shine light on the absolute perfection that is you NOW. The realization of wholeness is the tipping point of lasting transformation.
Jeff Moore R.Y.T. brings notes from his personal journey into wellbeing and weight loss to each of our meetups. The true power however is in the nectar that is our loving and supportive group. Together we will take our first steps of transformation from a place of abundance. Our messagenot religious, this is you getting to know the perfect you. Our group is for "EVERY BODY!"