New weekly after work drop in Yoga classes on Thursday nights at Cockpit Arts, Holborn.
Classes run every Thursday 6pm - 7.15pm. Cost: £7 per class/ £5 students and concessions
The classes are held at: Cockpit Arts Cockpit Yard Northington Street London WC1N 2NP www.cockpitarts.com
You will see signs for the main entrance once you're on Northington Street.
Yoga is a broad and ancient philosophy. Hatha yoga is a physical and mental practice which forms part of this philosophy. Above improving general health and wellbeing, Hatha Yoga helps us to cultivate awareness in preparation for meditation.
Often classes focus on a theme (for example, a class may be based on an aspect of anatomy and physiology or Indian philosophy). Classes are based on more classical teachings of Yoga, often referred to as 'Hatha Yoga' and include asanas (physical postures), dhyana (meditation) and pranayama (breathing techniques). The classes are for all levels of ability - beginners to advanced and I give students options to choose in each posture, appropriate to their level.
Yoga mats are provided, but feel free to bring your own if you prefer.
CLASS BOOKING: Please RSVP if you'd like to attend a class. Please note too that the space is limited and I keep a waiting list when the class is fully booked (via meetup and via other advertisements). So, only RSVP if you are sure you'd like to attend and cancel as soon as possible if you need to cancel your place.
Dont hesitate to ask if you have any queries, otherwise look forward to meeting you one Thursday!
Mahenderpal Sorya BWY Dip (Yoga Instructor: British Wheel of Yoga)