9:30am Friday POWER Flow YOGA by the SEA @the Park w/Monica

  • August 2, 2013 · 9:30 AM
  • Oxnard Beach Park - Grass Location

YOU ARE INVITED

to a 9:30am Power Flow YOGA class combining stretching and strengthening moves in a continuous movement from one position to the next, creating an effective aerobic workout for intermediate to advanced yoga students.

  DONATIONS accepted at the class site.

Please, arrive at least 10 min prior to the class to set up!

Please, inform the instructor of any injuries and/or medical problems prior to the class!

A one-time signature of an "Agreement of Release and Waiver of Liability" will be requested from new members

 http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf 
 OXNARD BEACH PARK - Grass Location

DIRECTIONS:

From Harbor Blvd. turn on Oceanaire St, Left on Mandalay Beach Rd. Free parking on Mandalay Beach Rd or Oceanaire St.

MEETING SPOT:

The grass area at the northwest corner of the park where Mandalay Beach Rd & Beach Way meet (by Oxnard Shores)

Mandalay Beach Rd & Beach Way, Oxnard, CA 93035

 WHAT to BRING:
 ◦Yoga mat (or 2 mats for stability)
 ◦Large towel/blanket/bed sheet (to keep grass moisture or sand out)
 ◦Yoga props (if you own a yoga block/strap/etc)
 ◦Dress in layers to stay comfortable throughout changing weather conditions
PLEASE, NOTE that class is canceled only during heavy rains or strong winds as YOGA by the SEA instructors are committed to serve you and guide you through various experiences!!!

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  • monica r.

    We flowed through are practice with confidence and strengh! And opened up to something new!
    Great job everyone!

    August 3, 2013

10 went

Our Sponsors

  • SEAlon - Cuts & Color by the SEA

    Discounted rates of haircuts & coloring for members of YOGA by the SEA

  • Amy Hall MASSAGE SPECIALIST 805-444-7874

    Discounted rates

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