9:30am PILATES by the SEA @the Park w/Heidi

  • April 8, 2014 · 9:30 AM
  • Oxnard Beach Park - Grass Location

YOU ARE INVITED

to Pilates - a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

This class is designed for ALL level Yogis.

DONATIONS accepted at the class site.

WHAT TO BRING:
• Yoga mat & large towel/bed sheet

• Comfortable & layered clothes

ATTENTION:
Parking restrictions apply on Tuesdays due to street sweeping in Oxnard Shores!


Please, inform the instructor of any injuries and/or medical problems prior to the class!
A one-time signature of an "Agreement of Release and Waiver of Liability" will be requested from new members.
http://files.meetup.com/1683075/YOGA%20by%20the%20SEA%20Agreement%20of%20Release%20and%20Waiver%20of%20Liability%20For.pdf
OXNARD BEACH PARK - Grass Location

DIRECTIONS:

From Harbor Blvd. turn on Oceanaire St, Left on Mandalay Beach Rd. Free parking on Mandalay Beach Rd or Oceanaire St.

MEETING SPOT:

The grass area at the northwest corner of the park where Mandalay Beach Rd & Beach Way meet (oceanside of the park & on the other side of the Mandalay Beach Hotel)
Mandalay Beach Rd & Beach Way, Oxnard, CA 93035

PLEASE, NOTE

that class is canceled only during heavy rains or strong winds as YOGA by the SEA instructors are committed to serve you and guide you through various experiences!!!

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Our Sponsors

  • SEAlon - Cuts & Color by the SEA

    Discounted rates of haircuts & coloring for members of YOGA by the SEA

  • Amy Hall MASSAGE SPECIALIST 805-444-7874

    Discounted rates

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