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TUESDAY YOGA - TURN UP YOUR VOLUME!

 

 

DROP IN 12£

or standing order 37£ monthly




TURN UP YOU VOLUME 10 weeks YOGA series is a invitation to take your YOGA practice to the next level and AWAKEN the HIGHEST POTENTIAL within. 

YOGA is a process inviting more CLARITY, AWARENESS, STRENGTH and BALANCE - generating LOVE, Compassion and LIGHT.

WE take ONE STEP at THE TIME! - every class makes a difference , every effort you put into your YOGA practice adds together on this ever unfolding journey.

During this 10 weeks series each week we will be focusing on a specific LEVEL 2 YOGA POSE (HANSTAND, PINCHA MAYURASANA, UPWARD WHEEL, FLYING CROW )

I will deconstruct the pose, so you can get a better understanding of the alignment principles necessary for you to feel at ease and reap the benefits of each pose.

WHAT YOU WILL LEARN?


- An overview of Anusara’s entire technical system including the 3 A’s attitude, alignment + action, muscular and organic energy, focal points, spirals

- How to apply the deeply therapeutic Anusara Universal Principles in your Yoga poses

- Continuation of level 1 + 2 syllabi

- how to use props- breathing practices + tantric meditations


see you on the mat x

RAD x





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