We offer authentic Hatha Yoga, which means we teach the asanas or exercises in an easy, natural way. Our teaching style helps busy people enjoy greater relaxation and peace of mind all day.
* There’s no straining, you simply move into a pose to the point to your point of comfort and then let go and relax. * Our highly trained teachers (trained for over 5 years) will show you how to relax into a pose to gain maximum benefit.
For those who want more challenging asansa, but still have the benefits of authentic yoga, we offer Ashtanga Yoga