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New Meetup: Yoga by Donation Class - The Five Tibetans

From: Kshemi
Sent on: Tuesday, January 5, 2010 8:47 AM
We are continuing our yoga by donation class this month.
It is Wednesdays 7:10pm to 8:10 pm

Where:
The Yoga Center Of California
445 E. 17th Street Suite I
Costa Mesa, CA 92627
[masked]

This month's topics are:
Jan 6th: The Five Tibetans - a series of 5 exercises that improve flexibility, strength, circulation and energy
Jan 13th: Pranayama - work with breath to experience a deeper release of tension, stress reduction and longer life
Jan 20th: Inner Life of Asana - Explore the symbolism of the poses and how they reveal interconnections of body, mind and spirit
Jan 27th: Easy relaxed postures for heart and mind


You don't have to be a member of the yoga center to come. Please bring everyone you know.

You are asked to give a donation. That could be as little as $1 or as much as $100, whatever you can give and feel the class is worth. All donations go toward scholarships for Yoga Center Memberships for students who are currently having financial problems.

Learn more here:
http://www.meetup.com/Yoga-Center-Special-Events-In-Costa-Mesa/calendar/12228714/

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