We are continuing our yoga by donation class this month.
It is Wednesdays 7:10pm to 8:10 pm
The Yoga Center Of California
445 E. 17th Street Suite I
Costa Mesa, CA 92627
This month's topics are:
Jan 6th: The Five Tibetans - a series of 5 exercises that improve flexibility, strength, circulation and energy
Jan 13th: Pranayama - work with breath to experience a deeper release of tension, stress reduction and longer life
Jan 20th: Inner Life of Asana - Explore the symbolism of the poses and how they reveal interconnections of body, mind and spirit
Jan 27th: Easy relaxed postures for heart and mind
You don't have to be a member of the yoga center to come. Please bring everyone you know.
You are asked to give a donation. That could be as little as $1 or as much as $100, whatever you can give and feel the class is worth. All donations go toward scholarships for Yoga Center Memberships for students who are currently having financial problems.
Learn more here:http://www.meetup.com/Yoga-Center-Special-Events-In-Costa-Mesa/calendar/12228714/