This practice is for Everyone! This is for You!

Location
New York, NY 40.83-73.94 10039US
Meetups
12 so far
Members
71 Members
Rating
Yoga Dance Fitness! No recent ratings
Meetup topics
Founded
September 18, 2009

This group explores the ways in which classical yoga practices parallel dance styles and core alignment. With an expert yoga leader, input from everyone is welcome, as well as questions about sports and work injuries and how we can improve strength and range of motion through yoga and dance, creating enduring fitness in every and any kind of body!

Interested in keeping fit throughout the winter? Interested in improving your game or routine? Interested in supplementing your workout with core strength and alignment? Interested in minimizing the risk of inuries? These things we will explore through tried and true techniques developed through several modalities of movement and stillness.

Beginners welcome ~ Everyone has something to share! And Everyone has something to learn!

Let's have fun sharing our knowledge of wellness through focussed physical activity, gaining health, energy and confidence with each other!

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Our next MeetupYoga Dance Fitness! Meetup

Dec 11 Fri 7:00 PM
Where?
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Who’s coming?
1 Yes / 1 Maybe
( 18 spots left )

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At this meetup, we'll dive right into some classical and not-so-classical yoga moves to warm up. Then, we'll demonstrate a few dancy moves that are used in yoga, with modifications for advanced students. Each movement will be done with beginner, intermediate and advanced modifications so that all can join!

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What's new?

  • Dec 3
    • New member
      shelpa
      “fitness, health improvement, mental strength”
  • Dec 1
  • Nov 30
    • New member
      Marjorie
      “To encorporate a fund exercise activity in my lifestyle, as I need to exercise regularly.”
  • Nov 28
    • New member
      SC Smith
      “I have been reading about yoga for a long time and I think it is time to start learning how to do it.”
  • Nov 20
    • New member
      Marsha Therese
      “interest in connecting with other yogis in NY area.”
  • Nov 19
    • New member
      connief
      “interested in learning about yoga.”
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