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Join us for a Hatha Flow - Pre-pay 8 classes for only $5 per class!

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility, and relaxation.
In this Flow-Based Hatha Yoga class, we will "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

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