Move our bodies!

  • May 11, 2014 · 2:00 PM
  • Heaven's Home

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  • Michelle G.

    What an excellent class! Hema has a remarkable gift for customizing a group yoga class to accommodate people of all fitness levels. She demonstrates modifications to the poses so even people with mobility issues and physical challenges can do them, and she also demonstrates modifications to challenge people who have been doing yoga for awhile.

    May 12, 2014

  • Hema G.

    This was my most favorite class ever! One person brought their mother and we closed off the class by honoring our mothers and Mother Earth. So great!

    1 · May 11, 2014

    • Darlene A.

      I'm so bummed I missed it. See u next Sunday!

      May 11, 2014

  • Nan

    Coming and bringing my mom!

    2 · May 11, 2014

  • Gracie

    Sorry, spending the day with my Mom.

    May 11, 2014

  • Darlene A.

    I'll be in Sacramento that morning, but will try to get back on time. I'm really missing the class!!

    May 8, 2014

  • Gracie

    Is this advanced yoga class? Will you incorporate som e yoga poses?

    May 6, 2014

    • Michelle G.

      Hi Gracie! I've attended several of Hema's classes. The wonderful thing about her classes is that they are perfect for everyone. She demonstrates each move and instructs proper form, which is so important for beginners to feel comfortable with the postures, and she also shows how you can make the moves more challenging so that even an advanced yoga student would benefit from the class. I highly recommend Hema's classes. They have helped me tremendously.

      3 · May 6, 2014

    • Hema G.

      What Michelle said! ;-)

      May 6, 2014

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