Time Famine: A term used to describe our stressed out feeling that there is never enough time for all that we want to do. You do have time to prioritize time to add health and well-being to your day. Join our group for Yoga in Capital Park. We will cover the important points of yoga: breath work, a wide range of appropriate asana postures, proper body alignment, balance and some meditation. Yoga is well known for building strength and flexibility while at the same time creating a sense of harmony in our lives.