Welcome! (Require: a photo & introduce yourself to the group)
Please join us whether you are new or experienced in Yoga. There are different paths of yoga, but the most popular in the West is Hatha yoga that seeks the union of mind, body, and spirit through a practice of yoga postures, breathing, and body gestures.
Please contact us if you are interested to take lead on your time convenience at locations in OC, join the Organizer Team and participate in our wide open calendar
If you are new, we will share with you "Yoga 101": techniques of different styles from experience friends (instructors); Simple techniques for relaxation & yoga living; Basic Qigong (chi kung) of beautiful flowing movements, relaxed breathing to awaken internal energy, build strength and endurance, enhance flexibility, improve balance and coordination and reduce the stress of daily life.
If you are experience, please join us and share your practice with others