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Mindful Gentle Yoga & Meditation

[b]Mindful Gentle Yoga -[/b] A meditative gentle flow that links the breath with the flowing movements of various connecting poses. This beautiful practice taps into your inner spirit and higher consciousness. You can take this practice to your chosen level as you explore and stretch into the poses. Mindful Gentle Yoga is at 6:00-6:45 and is followed by an [i]optional[/i]

Mindful Meditation at 7:00-9:00 Love Offering Donation Metamorphosismeditation.com For more info contact: [masked][masked]

Love Offering Donation for each class

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