Mindful Yoga Weekly Drop-In Practice
Mindful Yoga is the practice of extending awareness into the physical experience of hatha yoga. The yoga poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body. This series is open to adults of all ages, including those with little or no background in yoga. These classes introduce a basic sequence of yoga poses, emphasizing mindfulness of breathing and sensation. With practice, mindful yoga supports wise attention in all of our daily activities. No need to register, just come.
Fridays, 9:30 – 10:45 a.m. Led by Nancy Boler.
Please come 15 minutes before class!