May 8, 2012
I am inspired by opportunities to do and achieve goals and dreams, whether they are outdoors (such as climbing and hiking), with family, with friends, intellectually -- it's all about personal growth. The greatest peace comes when I am centered in where I am, who I'm with, and what I'm doing -- no matter what that might be.
A chance to calm my mind, release the tensions and restrictions my body is holding, and to enjoy breathing to its fullest (a new event for me!).
Very limited! ... you can tell by how excited I am about the basic stuff of breathing, calming, and focusing!
You bet I agree!! Kit Davis
I am new to yoga, but love how practicing yin yoga heals all of me, especially allowing me to climb outdoors more fluidly and with greater strength and flexibility. I love practicing with Melissa!