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Experience the deep relaxation of Yoga Nidra

Yoga Nidra (or yogic sleep) is a lying down meditation which gently brings the body into a state of total and deep relaxation on the physical, mental and emotional levels. It is a scientific system of relaxation that helps you to deepen your ability to relax, soothe the nervous system, and reduce stress levels.

Many thanks to all those who attended our first session, and for your feedback. Our next session will take on a different approach - Alyson will be taking you through the preparatory stages, and Shirley will be guiding you through the practice of Yoga Nidra. 

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  • Shirley W.

    It was lovely to meet you all. We really enjoyed the session. The next meet up will be in scheduled soon.

    1 · October 20, 2013

  • rosaleen k.

    So sorry I cannot make it tomorrow, it is such a lovely gentle process and at the same time transformative. thank you to Alyson and Shirley for sharing their gifts and talents with us.

    October 18, 2013

  • Fiona

    Hi, I look forward to joining you sometime but am sorry I can't make next Saturday.

    October 13, 2013

  • Shirley W.

    Hi Eugene,
    The next class will be 8 euros.
    Look forward to seeing you there.

    October 7, 2013

9 went

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