Yoga has become very popular. But, what is popular is not necessarily yoga. The purpose of these meetings is to take our yoga, off the mat, and into our daily life. Using various experiential techniques from the self-discovery programs at Kripalu Center, together we will explore a myriad of topics all pertaining to living your yoga.
If you have a hatha yoga practice, these meetups will help you to bring a greater awareness of your body/mind/spirit to the mat. If you do not have a hatha yoga practice, these experiences will allow you to discover sat-chit-ananda without stepping on a mat.