We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques.
Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration. The teacher offers lots of modifications for the practice to make it easier or more difficult for every participant. Everyone will feel comfortable from the very start! The practice is both easy for the beginners and challenging for the advanced students!
We take the best what all the YOGA styles can offer creating a unique Yoga asana practice (including Anusara, Vinyasa, Ashtanga, Vinyasayoga Krama & Kundalini), add a variety of inspiring & healing breathing (Pranayama) and meditation practices, a core (in Sanskrit: bandhas) strengthening portion that helps so much: our balance, our postures, our inversions and meditation so we can sit effortlessly. We finish the practice with a soothing Relaxation time.
We practice Indoors and Outdoors.
Weather permitting we practice Yoga outdoors on various Rooftop Terraces (off of 22nd, 25th or 28th str). The view is great & the breeze so soothing! If the class is in the evening we practice while watching the stars.
The other Indoor Studio where we practice at is located at a peaceful residential house (on the corner of Sage Hollow Cir, off of Braker lane). You'll see a sign YOGA CLASSES on the lawn. There's bamboo flooring, plenty of yoga blankets & bolsters.
The third location is at a State Building H on the corner of Braker & Metric. The main entrance faces Metric. Look for the building that reads Texas Juvenile Justice Department. Please see our Calendar for class timings.
In addition to the weekly practices, we enjoy Potlucks and yoga parties, meet new friends and share ideas!
More details at http://www.meetup.com/yoga-pilates Feel free to barter for the classes! Maybe you grow veggies, fruit, nuts, keep chicken who lay eggs or provide services.
We always wish to hear from you. Please send us your thoughts, requests and ideas.