Do you ever feel like that you have many inner voices inside your head and they all are screaming at you same time? You have had tried everything and still nothing you can do to make those voices shut off completely??
Then you might be the victim of modern lifestyle disorder "Anxiety"!
And this "Yoga Nidra and deep relaxing Tantric meditation" is just what you need to get in touch with your true divine nature.
What is Yoga Nindra (Yogi Sleep)?
Yoga Nidra a unique marriage of science and spirit, combining alert awareness and deepest relaxation. It takes your brain to the alpha state and eventually the even deeper theta wave state. Here, without effort or strain, you are able to tap into your own source of intuition, creativity, health and abundance. This practice will begin to re-sensitize you to your world, making way for more delight, richness & pleasure in all that you do.
Benefits of Yoga Sleep:
Revitalization of whole body & mind.
Relieving stress and tension in the body & mind
Letting go of the old, negative habitual pattern & emotions
Setting & working with a Sankalpa (positive resolution) throughout the practice
Learn to reduce premature aging.
Induce more restful sleep, boost the immune system, and promote healing.
Research has proven the benefits of this technique on lowering stress and promoting overall health.
And to top it off have you ever heard the expression, "If you believe it, you can achieve it!" Let me lovingly tell you. "It's 100% true and it applies to Everything in your life!!" Yes! It applies to your health, it applies to your love life., It even applies to your bank account. It is not your brain creating your life..... You create your life from your heart, it's what you feel and believe!!
Come and join us in this unique once a week meet up class and experience the magic of Tantric transformation beginning in your life.
*No experience necessary and its complementary practice to add to your other existing fitness routine like yoga, gym, cross fitness or Pilates.
Call (949)[masked] or visit http://sacredgardenoftantra.com for more information
*We ask for $20.00 enegry exchange but please don't hesitate to contact me directly if want to attend and dealing with financial challenges currently. Options available!