Hatha yoga is a active practice that aids in the development of strength, flexibility and concentration. It incorporates slow paced movements, proper breathing techniques and mindfulness to ensure a well balanced state of health for your body, mind and spirit. Hatha yoga provides a strong foundation for practice and a good introduction to the basic yoga poses. Classes include a balance between active and passive yoga poses, alignment based sun salutations, breathing exercises and meditation techniques. Designed to cultivate strength, flexibility, balance and mindfulness.
Ideal for: New and experienced yoga practitioners; Teens and seniors; those wanting a balanced, healing practice or those who have some physical limitations.