September 15 · 7:00 AMYoga Warmup, Group Ride, Yoga CooldownWe will start promptly at 7am with a 15 min cycling specific yoga warmup then proceed to a 90min no drop ride (17-20mph) and finish with a 20 min cycling specific active... Learn more
August 18 · 7:00 AMYoga Warmup, Group Ride, Yoga Cooldown15 min yoga warmup, 90min no drop group ride ,17-20mph, 20min yoga active recovery session. Please no beginners. Bring your own yoga mat. We start at 7am sharp.
August 4 · 7:00 AMYoga and cycling, yoga pose warmup, 90 minute no drop ride, yoga pose cool downSo this will be the first meetup at Impact Health and Wellness in Costa Mesa lead by Manny Aragon, Rolfing Specialist, Biomechanist and triathlete. Along side Damon... Learn more