Monday's practice will be devoted to breathwork and an invigorating asana sequence designed to get us moving for the week. All classes will have an element of balancing and inversion poses that are safe and modified for our bodies. Come relax and enjoy some tea and snacks after :) Hope to see you there!
This practice is at my home studio so look for the little red car out front and the blue neon "Yoga Studio" sign in the window.
If you like, the entrance staight into the studio is around the back of the house which is accessed by the driveway. (Only if you want direct access and dislike the narrow staircase )