Hatha/Vinyasa Flow Yoga with meditation

Come align your muscles and bones, while lengthening and strengthening with us.  Open the many channels of the body—especially the main channel, the spine—so that energy can flow more freely.

Hatha and Vinyasa Flow Yoga are powerful tools for self-transformation.

Together, we will bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Please wear comfortable clothing and arrive a few minutes early. Mats are provided.  Contact me with any questions or requests.  I look forward to practicing with y'all!

There is a $6.00 charge per class collected by the Fairview Recreation Center, Williamson County Parks and Recreation. Monthly and yearly passes are available.  Please ask Ms Whitney, Ms. Betty, or any of the other kind people at the Center.

2714 Fairview Boulevard
Fairview, TN 37062 
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http://www.wcparksandrec.com/facilities-parks/fairview-rec-complex

For more information on Hatha or Vinyasa Flow please visit: http://www.yogajournal.com/ It is a great resource!

 

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  • Jeanne

    I won't be here Monday :(
    Can't wait to come but Mondays usually in Memphis

    April 26

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