Community Flow Yoga $5 Cash / $7 Credit or Debit

This  class is only $5 cash or $7 debit/credit! It will focus on basic asanas (poses) that develop alignment awareness and aptitude, physical strength and endurance, and mental and physical awareness. Movements are done in synch with the breath. Great for practitioners of all levels and abilities!  Our great instructors at Synergy Yoga will rotate teaching this class so you can sample all of our styles. 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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