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Free Group Yoga

  • Jul 29, 2014 · 6:30 PM
  • This location is shown only to members

Let's Meetup to do yoga! We'll talk about what we desire for ourselves and what yoga can do to help us. Mind, body and spirit: yoga can heal and strengthen all.

When: Tuesdays and Thursdays in La Habra Heights, and Wednesdays in Friendly Hills of Whittier. We will work through a series of yoga postures and use this time to make adjustments to our alignment, and find a yoga practice that straightens our backs, heals our bodies, clears our minds, and nourishes the soul, in addition to helping us uncover the body we love.

My goal is to bring together a group of people in my area who are interested in healing the body and calming the mind, and find peace with both (and more!).

We're all beginners when it comes to yoga, so please come out and join us for this group, to create a community, share goals, support ourselves and each other. If you and I create a space for exercise and healing, it will benefit ourselves, but also others too who are looking for a community to join.

Free Group Yoga, every Wednesday in Friendly Hills of Whittier, and Tuesdays in La Habra Heights. Leave a comment on the event page, join the group or RSVP for more information, to talk to me about where you are in your goals and what you are looking for, and together we can create a beautiful group (note: private messaging on Meetup doesn't work as it does with facebook, and unless your preferences allow it I can't reply to your message if you aren't a member of the group).

What to expect: On Tuesdays and Wednesdays, I will show everyone a basic Sivananda yoga class. Sivananda yoga is perfect for all levels of aspiring yogis, from the very beginner to the very advanced, everyone will find this class challenging but accessible. The traditional class is one hour and a half long, but if you can only come for one hour, please still come. Please see our other Meetups for other classes.

What to bring: Yoga mat and water. We will be practicing yoga, and stretching and strengthening our bodies!

Join or login to comment.

  • Marisa

    So sorry, i know you added the capacity to include more people earlier. All of sudden i have the runs and wont be able to make it. :(

    1 · July 29, 2014

    • Tez

      I was looking forward to seeing you this week!! Hope to see you next week, feel better!

      July 30, 2014

    • Marisa

      Yes, I misses the class already

      July 30, 2014

  • Jose R.

    My first yoga session! It was great. Hard but great! Look forward to more classes. Thanks Tez.

    1 · July 29, 2014

    • Tez

      So happy you are coming, be careful you might become addicted! See you a the next class!

      1 · July 30, 2014

  • A former member
    A former member

    Thank you Tez. My first yoga lesson was fun but very challenging. Now I have a good idea of what to expect! :)

    1 · July 29, 2014

    • Tez

      Thanks for coming, Kristen, I hope to see you again!

      July 30, 2014

  • Maria P.

    Last minute change of scheduals can not make it. Sorry if any inconvenience.

    1 · July 29, 2014

  • SandyLilBastad

    I may not be able to make it tomorrow because I have prior plans to take a salsa class at 8pm and doing both may make me a little too rushed, but I'm definitely interested and if not tomorrow then definitely next week

    1 · July 28, 2014

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