Suffering from fibromyalgia, chronic fatigue and arthritis can be so frustrating and debilitating that it affects your job and everyday living. And the stresses of everyday life can exacerbate those symptoms. This class will explore simple stretching and breathing techniques that can help with mental clarity and relaxation, as well as postures to help release muscle tightness and tension. No yoga experience required.
Wednesdays at 6:00-7:15 p.m. No class Christmas and New Years Day.
Drop -in price $15.00. Sign up for the series and save up to $4.00 per class!
Please pre-register. Class size is limited, to reserve a space contact:
Grace Furnari (781)[masked] or [masked].
Located at: Located at: Spectrum Yoga, 15R Cottage Street ~ Norwood, MA 02062 www.spectrumyoga.net.
Ask about Spectrum Yoga class cards/flexible pricing: the more classes you buy, the more you save!
Come check out our new line of Aromatherapy Sprays..
Tranquility: A hand mixed blend of calming and relaxing Jasmine and Vanilla essentials oils
Peaceful Dreams: A hand mixed blend of warm and soothing vanilla and lavender essential oils
Calming Serenity: A hand mixed blend of calming lavender, warm vanilla and woodsy sandalwood oils
Stress Relief: A hand mixed blend of sweet rose and earthy patchouli oils to help bring relaxation to your day.