YOGA FOR CORE STRENGTH AND BALANCE

This class will focus on poses for core strength to help develop better posture, balance and concentration. We’ll explore developing concentration through yoga “drishti” or focus and gaze. Each pose is modified for different levels, making this class suitable for beginners as well as practicing yogis. Class concludes with a few minutes of calming meditation and relaxation.

Wednesdays at 7:30-8:45 p.m. Drop -in price $15.00. Sign up for the series and save !

Class size is limited, to reserve a space contact: Grace Furnari (781)[masked] or [masked].



Spectrum Yoga, 15R Cottage Street ~ Norwood, MA 02062 www.spectrumyoga.net

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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