Friday Night Yoga Flow with Lauren Richardson
Friday, December 6th from 7:30-9:00pm
This workshop will be a flowing class exploring our energetic bodies. Students will learn experientially about prana (vital energy permeating the universe), nadis (energetic channels), bandhas ( nergetic binds) and chakras (energetic centers) through a dynamic vinyasa practice.
Register Online at: www.TheMindfulnessCenter.org