Friday Night Breathwork with Lauren Chelec Cafritz and Terri Peterson
Friday, November 2nd from 7pm-9:30pm
Transformational BreathWork is a powerful self-healing tool that helps lower stress, boosts the immune system, increases energy, creates clarity and calms the mind.
Breathwork brings healing on all three levels: physical, mental/emotional and spiritual.
This workshop will include a talk on breathing, breath analysis, and a powerful 45 minute breathing session. We will also be discussing how our breath pattern affects our relationships.
This workshop is for people at all levels of breath awareness!
After this workshop, participates will:
• Understand why and how your breath is blocked.
• Learn how to open up constricted, shallow breathing.
• Take-home breathing practice.
Cost: $55 for advanced registration or $60 the day of of the workshop
Register Online: www.TheMindfulnessCenter.org