Join Sarah Thomas Gulden in a two-hour yoga detox workshop, building heat and twisting through vigorous asanas and breathing techniques to sweat out toxins and direct energy up and out. She will discuss other ways to detox at home, and provide specific energetic practices to cleanse the chakras.
What you'll learn:
• Practice will first be active to vigorously purify and release, then grow more "yin"-influenced to explore and allow us to sit with the space we've created
• Meditation and pranayama (breathing) techniques will integrate with the energetic bodies
• Take home practical diet/fasting tips as well as new insights into a successful, lasting detoxification program.
Cost: $35 preregistration or $40 the day of
Register Online at themindfulnesscenter.org
or call us at[masked]