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Come and try Yoga Dance ! A fun, holistic body/mind/spirit uplifting workout. Absolutely no experience needed. Make new friends and community. Includes floor work  (using developmental movement re-patterning,  Hatha flow yoga, and pilates) and fun, easy-to-do, guided and improvised dance/movement . 

We move with uplifting music, following our natural bio rhythms;  breath, grounding, fluidity, mobilisation,  release,  centering and relaxation. Creates an energising and harmonising  flow of energy through the body/mind. Go at your own pace. Leave uplifted and relaxed. We are a social friendly group, join us at the local cafe after. 

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Welcome to easy, fun Yoga Dance

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Founded May 5, 2014

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