This practice is for Everyone! This is for You!

This group explores the ways in which classical yoga practices parallel dance styles and core alignment. With an expert yoga leader, input from everyone is welcome, as well as questions about sports and work injuries and how we can improve strength and range of motion through yoga and dance, creating enduring fitness in every and any kind of body!

Interested in keeping fit throughout the winter? Interested in improving your game or routine? Interested in supplementing your workout with core strength and alignment? Interested in minimizing the risk of inuries? These things we will explore through tried and true techniques developed through several modalities of movement and stillness.

Let's have fun sharing our knowledge of wellness through focussed physical activity, gaining health, energy and confidence with each other!