Two HATHA YOGA classes every Wed, 9 and 11am. Google YogaHotDish. Classes are at the gorgeous Dellwood Hills Golf Club, open to the public.  Enjoy scenic outdoor yoga in the summer months. Instructor began practice in Asia, is Kripalu Certified (200hr) and has a specialty in working with tennis players and golfers. Kripalu is one of the 9 internationally recognized styles of Hatha Yoga. She has also done immersion training in the Sivananda Style, as well as trainings w/ some of the most gifted teachers of our time in Santa Barbara, CA.  Expect a high degree of customization that you won't find in a health club.

**NEW SESSION STARTS: JAN 4 - MAR 7: $120.  Special Meetup "try a class" drop-in rate: $10. Start any time. Class has been running for 5+ yrs., most people attending are not on Meetup. Dellwood Hills Golf Club is located just off the N. side of White Bear Lake, 29 Hwy 96 East. Class will meet outdoors when temps over 65degrees.

www.YogaHotDish.com for more info.

 

Join this Therapeutic/Gentle yoga class ("YogaHotDish Slow Bake"), every Wednesday at 11am -12:15pm--perfect for seniors, open to the public. Class meets most Wednesdays, 11AM at Dellwood Hills Golf Club.

**NEW SESSION STARTS : JAN 4 - MAR 7: $140.  Special Meetup "try a class" drop-in: $10. Highly customized class using props such as bolsters, blocks, chairs and ties.  Choose this class if you have trouble moving quickly from sitting to standing positions, or are an active senior trying yoga for the first time.

www.YogaHotDish for more information. 

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YogaHotDish in White Bear Lake WEDs 9 & 11am http://photos4.meetupstatic.com/photos/event/2/3/8/e/global_86109102.jpeg
Saint Paul, MN 55110
Founded Jun 15, 2009
20090615
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$10.00 drop-in trial rate

This covers: 8-12 week sessions, $12-13/ class; pro-rate in anytime!

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