I started a class at Dellwood to get out of teaching for a local health club that placed no value on proper yoga training or authenticity. The "no pain no gain" mentality and obsession with numbers--weight, bmi, were antithetical to yoga.
"All levels class. Yoga is not a performance of physical postures. Everyone has something to offer the group, no matter their age, limitations or physical ability. "
For eclectic yoga rooted in Asian tradition. This is not fitness yoga, but fitness is a wonderful side-effect!
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Thank you Shaila for a great class. I feel better already! You were so kind and made me feel so welcome. I look forward to more classes with your wonderful group.
Kye
I'm excited to meet you and the group and start yoga! Thanks & see you soon.
There is a room you can rent in Stillwater, MN... It's in the Teddy Bear park. I know they use it for receptions and I think classes.
http://www.ci.stillwater.mn.us/index....![]()
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Reservation info...
http://www.ci.stillwater.mn.us/index....![]()
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If it's too expensive, perhaps they could suggest something.
Hi Shaila, Thank you for the info. Too bad there is no meeting spot for Saturdays, but perhaps I can make the Wed am one. Just need to check the location of that. Look forward to meeting you as well. :)
Hi Shaila, Thank you for the message. I was wondering if you would be meeting now that is has gotten cold but thought I would join the group anyways. Thank you for giving me the other groups. I will check those out. I have been trying to find a good place to get back into yoga again. Thanks and I look forward to meeting you!
Yoroshiku! Thanks for your message. The surgery went well, but now I am battling a strep infection - if it isn't one thing, it's another. But I'm hoping very much to feel more normal by fall and I definitely want to get exercise into my routine. I am interested in things like yoga and t'ai chi, but haven't done much with either. Now it will be harder to start, since I'm out of shape, but I'm willing to give it a try. :-)
Hello Shaila, I love yoga too. I'm going to try to make next wednesdays session. I look forward to meeting you.
Hi Shaila - Thanks for the greeting :) Your experience in Beijing sounds unique and amazing! I have not done much with Tai chi and am just getting back into my yoga practice. I love it so very much but have found myself so busy (not an excuse for something that brings such calmness and clarity). I would love to join your class sometime. I am away on weekends often but when I am not I will be there and absolutely let you know the Friday before. Have a great day! I'm hoping to meet you soon...
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