Sweet Flow at Mandala Studio

Kristen will be teaching the Sweet Flow Yoga at Mandala Studio on Wednesdays from 7:30 - 8:30 p.m!

A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Through regular practice, you'll enjoy increased flexibility, strength, balance, and relaxation. All levels welcome.

Date: Wednesdays 

Time: 7:30 - 8:30 p.m. 

Location: Mandala Studio

Price:  Mandala's rates are as follows:

  • Drop-in Class: $13
  • 5 Class Card: $60 ~ expires within 60 days  ($12 per class)
  • 10 Class Card: $110 ~ expires within 90 days ($11 per class)
  • 20 Class Card: $200 ~ expires within 120 days ($10 per class)
  • 1 Month Unlimited Classes: $110.00
  • 3 Months Unlimited Classes: $260
  • 6 Months Unlimited Classes: $420

(pay when you check in, come at least 10 minutes early if this is your first time to the studio)

Style: Hatha/Flow  

Instructor: Kristen

 

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