Kristen will be teaching the Sweet Flow Yoga at Mandala Studio on Wednesdays from 7:30 - 8:30 p.m!
A mindful vinyasa practice, Sweet Flow brings attention to connecting breath and movement. The class is an active hour of yoga that incorporates sun salutations, standing poses, hip-openers, seated poses, twists, and back bends - ending with a few luscious minutes in Savasana (final resting pose). Through regular practice, you'll enjoy increased flexibility, strength, balance, and relaxation. All levels welcome.
Time: 7:30 - 8:30 p.m.
Location: Mandala Studio
Price: Mandala's rates are as follows:
- Drop-in Class: $13
- 5 Class Card: $60 ~ expires within 60 days ($12 per class)
- 10 Class Card: $110 ~ expires within 90 days ($11 per class)
- 20 Class Card: $200 ~ expires within 120 days ($10 per class)
- 1 Month Unlimited Classes: $110.00
- 3 Months Unlimited Classes: $260
- 6 Months Unlimited Classes: $420
(pay when you check in, come at least 10 minutes early if this is your first time to the studio)